Advanced

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ADVANCED

TUESDAY: 19:15 - 20:30

Life is better upside down! Learn new grips and ways of moving around the pole in longer combinations as you really start to build your stamina and endurance. Your spins will become more dynamic and powerful, and you will be encouraged to find your own grace and style. We focus on building your upper body strength for hands only tricks, as well as your flexibility for that all important wow factor!  You will start to feel like you have the ability to fly as you learn to harness the power of the spinning pole by building challenging sequences and beautiful transitions. 

Pre-requisites: superman, gemini climb over, aerial invert, cross ankle release, baby jade, brass monkey, shoulder mount, ayesha.

£15 drop-in

£12.50 class pack