INTERMEDIATE LEVEL 1
Wednesday 19:15 - 20:15
In this class you will start to learn interesting combinations of tricks, spins and flow. As we continue to build your strength, you will learn to butterfly and other gravity defying tricks such as hanging off one leg.... upside down! Whether you have just moved up from Beginners Level 2, or are almost ready for Intermediate Level 2; you will always be working at a level that is appropriate for you and options will be given throughout. Your spinning pole repertoire will also grow as you learn how to control the momentum with impressive spins and tricks.
Pre-requisites: Cross knee release, wrist seat, upside down crucifix.