BEGINNER

Brand New to Pole? You’re in the Right Place!
Never tried pole before? No worries — this class is made for you. No dance or gym experience? No problem! We start from the very beginning and guide you step-by-step through each move, with every class building on the last. You’ll learn beautiful spins, fun tricks, and sassy choreography in a supportive, empowering environment.

Whether you're here to boost your confidence, move your body in a brand-new way, or just meet some amazing new people — you'll leave each class surprised (and proud!) at what your body can do.

What to wear?
A comfy top and shorts that end above the knees — your skin helps you grip the pole, so the more leg, the better!

IMPROVERS

You’ve got the basics down and you’re ready for more!
Improvers Pole is the perfect next step after Beginner level, designed for students who are comfortable with foundational spins, seats, and climbs, and are starting to build their strength and confidence in the air.

In this class, we begin to link moves together into smooth combinations and start introducing more dynamic transitions. You’ll also start exploring tricks that prepare you for inversions and stronger pole flow.

Expect a fun, challenging and supportive class that continues to build your strength, fluidity and body awareness. You’ll be encouraged to progress at your own pace, with multiple options offered throughout each class to suit where you’re at in your journey.

Each session includes a full warm-up, conditioning to support trick development, technical breakdowns, flow practice, and a feel-good stretch to finish.

Pre-requisites: Static
Climb, comfortable in a variety of seats, Superman from plank, 5 x knee raises, Fan kick.

Pre-requisites: Spin
Climb, Seats, Pretzel and Tuck spin

PRE- INTERMEDIATE

Ready to Level Up? Let’s Defy Gravity.
In this class, you’ll start linking tricks, spins, and flow into beautiful, seamless combos that feel as good as they look. As your strength and confidence grow, so will your skills — think one-legged hangs and upside down magic!

Whether you’ve just graduated from Beginners or you’re inching closer to Intermediate, you’ll always be supported with variations that suit your level. We’ll help you push your boundaries safely while keeping things fun, challenging, and empowering.

You’ll also dive deeper into spinning pole, learning to harness and control momentum for those dramatic, show-stopping spins and gravity-defying transitions.

Pre-requisites: Cross knee release, wrist seat, and upside-down crucifix.

INTERMEDIATE

This Is Where the Magic Happens.
You’ve built the strength, nailed the foundations — now it’s time to take things up a notch. In this class, you’ll start exploring more advanced transitions and creative ways to move around the pole. Expect aerial inverts, climb variations, and your first steps into the world of hands-only tricks.

You’ll dive into exciting entries and exits for moves like hip holds, gemini, and superman — plus new variations to add flair and personal style. On spinning pole, your control and confidence will grow as we tackle dynamic combos and momentum-driven tricks that are as impressive as they are empowering.

Pre-requisites: Cross ankle release, extended butterfly, wrist seat, Gemini, Scorpio, Superman, shoulder mount, hip hold.

ADVANCED

Life’s Better Upside Down — And You’re Just Getting Started.
At this stage, you’re not just doing pole — you’re living it. Get ready to master longer, more complex combos as you build serious stamina, strength, and style. You’ll explore new grips, dynamic spins, and fluid transitions that challenge your body and ignite your creativity.

This class is all about harnessing power and grace — your upper body strength will soar as we focus on hands-only tricks, while flexibility training adds that jaw-dropping wow factor to every move. With each class, you’ll start to feel lighter, stronger, and more in control — like you're truly flying on the spinning pole.

Pre-requisites: Superman, Gemini climb over, aerial invert, cross ankle release, baby jade, brass monkey, shoulder mount, Ayesha.

POLE FLOW

This class is about stepping away from tricks and coming back to movement.

Pole Flow is a space to explore musicality, transitions, rhythm and expression. Some weeks we may learn a short routine; other weeks we might focus on a specific flow element and play with speed, levels, texture or tempo. There’s space to repeat, refine and experiment.

Expect grounded movement, continuous transitions, and time to really feel the music.

This class isn’t about nailing big skills. It’s about softness, control, intention and finding your own style.

Open to improver level and above - options will always be offered.