Ready to start your Maya journey?

The Maya Method is our structured 12-week beginner programme for people who want to learn Pole or Aerial Hoop properly - even if you've never done anything like it before.

You don't need to be strong.

You don't need to be flexible.

You don't need dance, gymnastics or fitness experience.

That's what the 12 weeks are for.

Rather than trying a class here and there, you'll follow a carefully structured programme where each week builds on the last.

You'll learn the foundations, practise them regularly, add new skills as you're ready and start linking everything together.

Give us 12 weeks and see what your body can learn. ✨

Our next 12-week Maya Method Beginners Courses start this September:

Aerial Hoop

Monday, 28th September 17:30-18:30

What to expect?

Over your 12 weeks, you'll work towards:

✨ Learning a whole collection of beginner Pole or Aerial Hoop skills

✨ Building the strength and grip to make things that initially feel difficult become achievable

✨ Learning how to link individual skills together into combinations

✨ Developing better coordination, body awareness and control

✨ Understanding the fundamental techniques behind your chosen discipline

✨ Becoming increasingly confident moving on the pole or in the hoop

✨ Building strong foundations that prepare you to continue progressing after the course

And perhaps most importantly?

You'll get to experience what happens when you give yourself enough time to actually get better at something.

Why 12 weeks?

Because one class can show you what Pole or Aerial Hoop feels like.

Twelve weeks gives you the chance to actually learn it.

Something that feels completely alien in Week 1 might suddenly click in Week 3.

Your hands get grippier. Your movements become more coordinated. You start relying less on brute strength and more on technique. Then gradually, things that looked impossible when you first walked into the studio start becoming things you can actually do.

That's why we've designed the Maya Method as a progressive programme rather than a collection of standalone classes.

What’s Included?

• 12 hours of coached training, with each session building upon the last.

• Weekly recap videos - We'll send you the names and videos of the skills and combinations you've been learning, so you don't have to remember everything the second you leave the studio!

• Your Maya Method progress checklist - Keep track of the skills you're working on and actually SEE how much you've learned over the 12 weeks.

• Optional exercises between classes - Simple exercises you can do at home to support your training and help develop the strength and mobility you're working on in class.

• Weekly support from Maya - You'll receive a short weekly email to help you understand your progress, stay motivated when something feels difficult and get the most from your 12 weeks.

• Your own bottle of grip - A Maya essential to get you started!

• Chance to win £25 Maya credit

• 25% graduate discount on any membership!

Investment:

£180 for the full 12-week program (saving over £50), including classes, email support, and exclusive discounts.

Let’s do this!!

Spaces are limited, and these courses always fill up - so if this feels like your moment, we’d love to welcome you!

Still not sure if this course is right for you? Pop us an e-mail and we will be happy to answer any questions you might have!