A students-only showcase at Maya Dance & Fitness

An evening of powerful performances, incredible support, and unforgettable moments.

Whether you're taking to the stage for the very first time or you love the buzz of performing, Flow State is your chance to share what you've been working on in a welcoming, encouraging space surrounded by your fellow Mayans.

From pole and hoop to heels, sling and beyond, every performance is unique. Come with a fully choreographed routine or simply freestyle and enjoy the music. Choose your own song or let us pick one for you.

This isn't about being perfect. It's about expressing yourself, celebrating your progress, and finding your flow.

Perform at Flow State

Open to all Maya students, whatever your level or experience.

• Perform solo, with a partner or as a group
• Any discipline welcome
• Pre-planned routines or freestyle performances
• A supportive audience cheering you on every step of the way

Whether it's your first showcase or your fifteenth, we'd love to see you on stage.

Come and watch

Not ready to perform just yet?

Come along as a spectator and experience the magic. Cheer on your friends, support your fellow students, discover new disciplines, and leave feeling inspired.

You never know... you might be the one performing next time.

Upcoming Flow State dates

Sunday, 2nd August 2026
Sunday, 11th October 2026
Sunday, 13th December 2026

Sunday, 14th March 2027
Sunday, 11th July 2027

Stay inspired

Want a sneak peek of what Flow State is all about?

Watch performances, behind-the-scenes moments and highlights from previous showcases on Instagram.

Come as you are.

Wear whatever makes you feel amazing.

Flowy, fierce, sexy, powerful, elegant, funny, emotional... however you move, there is a place for you here.

Every body is welcome.

Flow State FAQs

Do I need to be a certain level to perform?

Not at all! Flow State is open to all Maya students, from complete beginners to advanced performers. Everyone starts somewhere, and we'd love to cheer you on.

I've never performed before. Is that OK?

Absolutely. For many students, Flow State is their very first performance. The atmosphere is relaxed, supportive, and full of people who genuinely want you to do well.

Do I need to choreograph a routine?

Nope! You're welcome to perform a fully choreographed routine or simply freestyle. Whatever feels right for you.

Can I choose my own music?

Yes! You can send us the song you'd like to perform to, or if you'd rather, we'll happily choose one for you.

Can I perform with someone else?

Of course! Solo, doubles, or group performances are all welcome.

What can I perform?

Anything you've been working on! Pole, hoop, sling, heels, silks, or a combination. Whether it's a routine, a sequence you love, or an improvised flow, we'd love to see it.

What should I wear?

Whatever makes you feel comfortable and confident. Dress up, keep it simple, sparkle, wear your favourite pole set... there are no rules.

Can my friends and family come?

As this will be many peoples first time performing we want them to feel as comfortable as possible so this is only open to Maya students.

I don't want to perform. Can I still come?

Definitely! We'd love you to join us as a spectator. It's a brilliant evening to support your fellow Mayans, soak up the atmosphere, and maybe even get inspired to perform next time.

Will there be photos and videos?

Yes. We'll usually capture photos and videos throughout the evening to celebrate the event and share highlights on our social media. however if you don’t want to be recorded that’s not a problem- just let a member of the team know.

What if I change my mind?

That's completely OK. If you've signed up to perform but no longer feel ready, just let us know as soon as you can. Our standard cancellation policy applies.