BEGINNERS

Ever dreamed of running away to the circus? Well... here’s your chance! No experience needed!

Our Beginner Aerial Hoop class is the perfect introduction to the world of aerial arts. Whether you're new to fitness or just curious to try something completely different, this class is designed to help you build strength, stamina, and confidence — all while learning to create beautiful shapes in the air.

We’ll guide you through the fundamentals, from getting into the hoop safely to executing simple yet stunning moves. Each session finishes with a calming stretch and cool-down to improve flexibility and keep your body feeling amazing.

No dance or fitness background required — just bring your sense of adventure!

IMPROVERS

You’ve got the basics down and you’re ready for more! Improvers Aerial hoop is the perfect next step after Beginner level, designed for students who are comfortable with foundational entries, seats, and transitions, and are starting to build their strength and confidence in the air. In this class, we begin to link moves together into smooth combinations and start introducing more dynamic transitions and hangs.

Expect a fun, challenging and supportive class that continues to build your strength, fluidity and body awareness. You’ll be encouraged to progress at your own pace, with multiple options offered throughout each class to suit where you’re at in your journey.

Each session includes a full warm-up, conditioning to support trick development, technical breakdowns, flow practice, and a feel-good stretch to finish.

Pre- requisites 

• Get into and out of hoop safely – can get into hoop from side bar Delilah and bottom bar hocks.

• Able to transition between core moves such as man in moon, secretary, birdie, side star, splits away.

INTERMEDIATE

Now that you’ve got the basics down, it’s time to take your skills to the next level. In Intermediate Aerial Hoop, you’ll start linking your favourite moves into flowing combinations, while exploring new tricks, seats, and hangs.

This class is all about building strength, fluidity, and confidence as we raise the hoop higher and push your technique further. You’ll revisit familiar moves from beginner classes — this time with more height and complexity.

We finish each class with a short freestyle session, giving you space to explore your own style and movement in the air.

Pre-requisites:

• Confident mounting and dismounting the hoop unassisted

• Familiarity with bottom bar hangs (e.g. Delilah, double knee hang, candlestick)

• Comfortable with tricks like birdie, gazelle, and back star

ADVANCED

Welcome to the next level! In Advanced Aerial Hoop, you’ll push past your limits with longer, more demanding combinations that challenge your strength, coordination, and creativity.

We’ll build on key moves from previous levels — refining techniques like back balances, rolls, and top bar transitions — while introducing advanced sequencing that tests your stamina and aerial control.

You’ll also start playing with momentum and movement, learning to glide, spin, and suspend mid-air with elegance and power. This is the class where you truly begin to fly.

Pre-requisites:

• Single leg hang & back balance

• Around the world

• Shoulder-stand balance

• Front balance entry roll to Delilah