LOW FLOW

Ready to explore the art of movement from the ground up? This class focuses on low flow around the base of the pole and seamless transitions that enhance your control, expression, and connection to music. Expect fresh choreography each week designed to help you unlock your creativity, let go of overthinking, and truly feel your movement.

We’ll work on musicality, expressive flow, and finding your own rhythm — no shoes required, just knee pads and an open mind. Perfect for experienced beginners (at least 6 classes under your belt) and up.

Come move, let go, and feel free.

SPLITS & STRADDLES

Take your skills to the next level with this Splits & Straddle Pole Workshop. A class dedicated to progressing towards splits and straddle tricks. This class combines an in-depth stretch session designed to enhance flexibility in your hips, hamstrings, and inner thighs, helping you achieve deeper splits and stronger straddles. Then, transition to the pole, where you’ll learn beautiful, dynamic moves that showcase your flexibility and control. Whether you’re working towards splits or refining your technique, this class will help you unlock your full potential with safe, effective progressions.

Suitable for all pole levels.

SENSUAL SLOW FLOW

Sink into a world of slow, sultry movement designed to awaken your inner allure. This class guides you through fluid, sensual choreography that focuses on control, softness and the art of taking your time. Get ready to dive into deep body awareness and a space to explore your unique sensual expression. 

Weather your new to pole or experienced and craving a softer, more intimate style, Sensual slow flow invites you to move with confidence, breath deeply and let every motion linger.

Heels welcome <3

POLE FLOW: GUIDED FREESTYLE

Step into an hour of continuous movement in this playful, guided freestyle class. Explore your connection to the pole and yourself through prompts, repetition, and variation. Build confidence, muscle memory, and personal style, while deepening your mind-body connection.

Pre-requisites: Improvers and above.

FLOORWORK FUNDAMENTALS

Join Tee as we find new ways to travel across the floor and indulge in sensuality without the pole. In this class we will play with floor shapes, tricks, rolls, and choreography. Heels are optional unless stated. Kneepads and socks are recommended.

Open to all levels.