tHURSDAY 20:30 - 21:15
In this class we will be practicing a range of different stretches and techniques to help you achieve your splits. You will always be working at a level suitable to you; whether you have just begun your flexibility journey or are pilling up the blocks for over-splits! With deep electronic music playing in the background to help relax your mind and body, you will be surprised by how much progress you can make in this class. Lessons consist of PNF stretching, dynamic movement and partner work; promising to be varied and fun, whilst still remaining focused on your end goal!