TWERK IT WORK IT
MONTHLY: sunday 11:00 - 12:15
It's time to put your back into it! This energetic and fun full body workout is guaranteed to have you feeling like a hot mess in no time! You'll learn various tips and tricks on how to stay safe, use the correct form and get the best bounce of your booty! Besides working on core moves and playing with twerk tricks you will be taught a short twerk routine infused with floor flow. It's suitable for everyone, from complete beginners to highly advanced twerkers! Please note: loose bottoms, kneepads and non-slippery socks/barefoot are highly recommended!
Please note, kneepads are essential!